Target Audience: Adminstrators, Teachers PK-5, Teachers 6-8 Teachers 9-12, Office Staff, Mental Health Professionals, Para Professionals, Special Educators, Specialists (Arts, Music, PE)
This workshop will present the overall benefits of yoga and meditation, in which we will introduce some basic yoga poses. We will then offer a yoga class followed by a meditation. We will end the workshop by discussing how the participants felt through the process and answering any questions people may have.
